FitnessDid you know that staying active throughout your life can help decrease some of the key signs associated with aging, as well as helping to stabilize hormones and decrease chronic illness and disease.
Skin HealthOur skin is one of the largest organs on our body, and it’s the first place where we notice the gradual signs of aging and our overall health and wellness can be determined by how well we take care of our skin...
WellnessThe foods that we consume have a major impact on the anti-aging process. Eating nutrient dense whole, minimally processed foods help to maintain the integrity of our health while providing essential...
A Holistic Approach To
A San Antonio, Texas based Wellness Coaching business that specializes in female anti-aging by teaching women how skin health, fitness, and wellness practices can decrease common aging symptoms most women encounter during the aging process. Wellness Coaching sessions and programs are available for purchase and use online as well as in person.
In addition to Wellness Coaching there are a list of other services provided at 180 Fit-Spa that focus on preventing, treating, and correcting age related issues and concerns.