3 Tips on How to Age Gracefully

Our environment is saturated with convenience. Due to our fast paced, high stress, high demand lifestyle, we live in the fast lane, and this has made it a necessity for us to reach out and turn to products and foods that are cost-effective and efficient. While this may spare us a few minutes in our busy schedule, helping us get on to the the next thing swiftly, do we stop to think how our dependence on these things could expose us to potential health risks and pre-mature aging? Continue reading “3 Tips on How to Age Gracefully”