Heal Your Gut, Heal Your Skin

The Gut-Skin Connection

Having an imbalance in your gut affects more than just your digestive and immune health. You know that a majority of the foods that we eat and consume have an effect on the overall health of our skin. What if I tell you that the health of the gut also plays a role in skin health. Today, I am going to discuss rosacea and acne and how these conditions correlate with gut health and how to address these underlying issues. Continue reading “Heal Your Gut, Heal Your Skin”

4 Contributing Risk Factors of Gut Imbalance

Why Gut Health is Important

Gut health has become a popular topic and for good reason. Over the past few years, research has shown that having an unhealthy gut can contribute to a variety of different health conditions. From mental health, chronic disease, obesity, and digestive issues maintaining a balanced gut microbiome are important. So it should be no surprise that gut health plays a role in the aging process and learning how to avoid certain risk factors that contribute to an imbalance in the gut can improve overall health and decrease the development of chronic disease and health issues. Continue reading “4 Contributing Risk Factors of Gut Imbalance”