The Mediterranean Diet for Anti-Aging
The Mediterranean Diet is popular approach to a more nutritious lifestyle. Today we will discover how this popular diet may help decrease the development of chronic disease, and premature health conditions associated with the aging process.
There are a variety of studies that discuss the negative effects that chronic inflammation has on the body. Such as increasing the risk of developing a chronic disease such as obesity, diabetes, kidney disease and cardiovascular disease. Chronic systemic inflammation and oxidative stress play a role in premature aging issues and autoimmune disease.
Not to mention the fact that the incidence of chronic disease is rising and occurring in many adults at younger than average ages. This means that people could live longer lives while struggling with health issues, therefore decreasing the ability to live an independent and healthy life. Continue reading “How the Mediterranean Diet Prevents Premature Aging”
Developing an Alternative Mindset
It’s February! The month of love and romance. I believe this is a common misconception regarding this month or season. If you are single this day of love makes you even more aware of the fact that you’re single which can be irritating and upsetting. If you are attached the pressure to be super romantic or to get treated like a princess can create stress and place unrealistic expectations onto your partner. How about approaching Valentine’s holiday with an alternative mindset? Instead of focusing on making it a big romantic production celebrate the people and friends that mean the most to you in your life. I am suggesting some non-traditional activities that you can try this Valentine’s Day. These activities work if you’re single, married or somewhere in between.
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How to Conquer Your Health & Fitness Goals for 2018
Did you make a New Year’s Resolution this year that you were going to improve your health and fitness? Perhaps you even made it a step further and joined a gym. Did you declare that you were going to start a new diet? Maybe you decided to try eating “clean” or going keto. You’re ready, this year it’s different. But let’s be honest it’s more of the same. According to Statistic Brain, 32.4% of people make weight-related New Year’s resolutions. Yet only 9.2% of people actually succeed at accomplishing their New Year’s resolution. A whopping 48.4% of people find infrequent success with sticking to and achieving their resolution. Whereas 42.4% of people fail at successfully achieving their resolution every single year. Continue reading “Smash Your Health & Fitness Goals!”
The holidays, although fun and full of quality time spent with close friends and family, can also be one of the most stressful times of the year. Due to strained budgets, overindulging in special holiday treats, having to deal with family drama, or perhaps dealing with the loss of a loved one. Whatever the reason the holidays, for some can bring or cause much stress and unhappiness. Below I have compiled a few of my favorite tips on how to maintain your sanity during this holiday season.
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Our environment is saturated with convenience. Due to our fast paced, high stress, high demand lifestyle, we live in the fast lane, and this has made it a necessity for us to reach out and turn to products and foods that are cost-effective and efficient. While this may spare us a few minutes in our busy schedule, helping us get on to the the next thing swiftly, do we stop to think how our dependence on these things could expose us to potential health risks and pre-mature aging? Continue reading “3 Tips on How to Age Gracefully”
Rush. Panic. Stuff food in your mouth. Rush some more. Get stuck in traffic, now you’re going to be late to work. Does this sound like your daily routine? What if I told you that you can successfully manage your time and be able to sit down have breakfast with your family, leave in enough time to not get caught in obnoxious traffic and beat your boss to work. Continue reading “Accomplish Your Goals & Achieve Balance”
Living a healthy lifestyle will require us to find activities that we love to do and that challenges us to continue improving and becoming better. For me those activities are cycling, trail running, sprinting, dancing, and various forms of weight training. My love for endurance based fitness and resistance based fitness can seem like an oxymoron to die hard endurance enthusiasts that swear off the weight room because of the “perceived” bulk that comes with heavy resistance training, while hardcore lifters wouldn’t dream of spending a ton of time working on increasing their cardiovascular fitness because of the precious muscle that is lost when you undergo strenuous endurance based training. Yet what if there was indeed a way to include both fantastic training styles into your workout regimen to reap the benefits of both styles of training. Continue reading “Become Faster & Get Stronger”