Spring Has Sprung!

Spring is Here!

We have sprung forward with the time change and easter weekend is under way. I can’t think of a more official way to kick off the spring season. Spring is when everyone seems to come alive and wake up. There is an abundance of sunny beautiful days. An increase in the desire to travel and get out, to enjoy the beauty and wonder of the world. I hope you are having and will enjoy a wonderful spring season.

I just wanted to say hello and let you know about some of the new things you can expect from me during this season. I will be debuting new services and programs as well as providing specials and promotions that you are going to want to make sure you take advantage of.

ladies group workout

Now Offering Fitness Coaching Classes!

I am now offering fitness coaching classes. These outdoor based workout sessions are great at increasing your fitness while enjoying the great outdoors.You can choose between two class formats.
A thirty minute circuit-style workout that focuses on total body fitness and provides conditioning exercise moves with strengthening moves that will help to preserve lean muscle mass.

The second class is a sixty minute class that is focused on improving muscle tone and increasing muscular endurance.
I will be offering introductory specials for new participants for the spring quarter. For more information please email groupfitness@180fitspa.com

Body Blast Class $15

New Client Special $5

Body Sculpt Class $25

New Client Special $10

This class is perfect for you if you are looking for a high intensity workout in a short time period. This workout is effective at helping to burn calories while preserving lean muscle mass. 
This class is every Monday, Wednesday and Friday at 9:30am and is thirty minutes (30 minutes) in duration.
To reserve your space please email groupfitness@180fitspa.com

This class is perfect for you if you are looking to sculpt, define and shape your body. This workout will increase muscular endurance while burning calories increasing strength and building shapely muscular definition. This class meets every Tuesday and Thursday at 4pm and is an hour (60 minutes) class.
To reserve your space please email groupfitness@180fitspa.com.

Embark Wellness Membership

Budget friendly memberships that focus on what matters most to you. Choose which level of membership works best for your lifestyle and your budget and pay a flat monthly fee to receive the best health and wellness benefits. For more information regarding the Embark Wellness Membership email embarkwellness@180fitspa.com

Defy Aging Wellness Challange

A 7-day wellness challenge that will teach you how to implement a holistic approach  to the anti-aging process. This simple challenge focuses on how fitness, nutrition, and skin health can defy some of our most prevalent aging concerns and assist us in our quest to age gracefully.

This FREE 7-day challenge will be available on May 1st. So mark your calendars!

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Mobile Spray Tanning

Every spring and summer I make it my mission to offer a healthier and safer alternative to traditional sun tanning and UV tanning beds by offering mobile spray tans. 
I will be offering a $25 special for mobile spray tans for the month of April to kick off the spring and summer season.
To schedule your mobile spray tan please call  210-446-9959.

Winter Newsletter

Introducing Monthly Wellness Coaching

Let’s start working on those New Year’s goals! For 2018 I am introducing more variety to the list of Wellness Coaching Programs. There will now be monthly and weekly wellness coaching options. This new program is the Spark Wellness Program. The Spark Wellness Program includes a customized fitness program, PT Hub fitness tracker, nutrition & wellness support, weekly wellness coaching calls, daily emails to keep you on track, progress monitoring and goal planning, as well as 4 personal training sessions for mobile wellness coaching clients based in San Antonio, TX.

For more information regarding the Spark Wellness Program please visit the website for a full outline of all of the wellness coaching programs provided at 180 Fit-Spa.
Interested in learning more and perhaps participating in the Spark Wellness Program?
Schedule a consultation and learn more about the monthly and weekly options and to inquire about pricing for the Spark Wellness Program. Please call 210-446-9959 or email fkh@180fitspa.com for assistance.

Buy 2 Get 1 Free

Special promotion for the Winter Season. Pre-pay for 2 months of the Spark Wellness Program and receive your 3rd Month FREE. This offer is available for 10 clients only. Take advantage while spots last! Valid January 2018-March 2018

7-Day Defy Aging Detox Challenge

On March 1st 180 Fit-Spa will launch its first ever 7-day Detox Challenge. This is not like any typical detox program or cleanse but will instead focus on detoxing the mind of any negative and limiting thoughts and mindsets that prevent you from creating your best life. This challenge will be email based and include daily inspirational videos, workout moves of the day, holistic anti-aging techniques, skin care tips, my favorite recipes for fruit infused water, salad, smoothies and teas, and worksheets to help you build and develop a growth mindset that will help change your outlook.

Learn how to reclaim your power over the aging process and become inspired to live your most authentic life. Begin to defy aging on every level! The best part about this challenge is that it is absolutely FREE. So stay tuned so that you will know when this challenge becomes available and you won’t miss your opportunity to sign up!

Wellness Gift Basket

Valentine’s Day is literally right around the corner. 180 Fit-Spa will be creating Wellness gift bags so you can treat a friend (or perhaps even drop a suggestion to your spouse) to a Valentine’s themed wellness gift basket. For more details please call  210-446-9959 or email fkh@180fitspa.com.