Our skin is one of the largest organs on our body, and it’s the first place where we notice the gradual signs of aging and our overall health and wellness can be determined by how well we take care of our skin as well as how nutritious the foods we consume are.
Skin conditions such as acne, dark spots, uneven skin tone, fine lines and wrinkles, decreased volume and fullness can all cause us to feel insecure and affect our self esteem. While following a sound nutrition regimen is important to making sure we receive all of those delicious nutrients on the inside of our bodies to help with alleviating the above conditions and maintaining a well rounded fitness regimen can also help with decreasing premature signs of aging and help detoxify the skin it is still necessary to maintain the skin with skincare treatments that not only address and prevent skincare issues but also help us to destress and relax. I believe targeted skincare treatments that focus on the key complaints many women have with their skin such as, acne/breakouts, premature aging, and dark spots/uneven skin tone. Through skin treatments, skin coaching and professional skin care products 180 Fit-Spa can work with you to help ease these symptoms in a safe, effective and healthy manner without causing excess trauma to the skin. All Wellness Coaching sessions include skin health support, that includes skin typing, creating a customized wellness regimen and recommended skin treatments.