Wellness Coaching Programs

  • All Wellness Programs are available for purchase online.

  • The Spark Wellness Program is available for mobile clients in San Antonio, Texas and online clients outside of San Antonio, Texas

  • The Spark Wellness Program does not include weekly personal training sessions for online clients 50 miles outside of San Antonio, Texas

  • A consultation is recommended before starting a program

  • When purchasing a program online please include your email and phone number for consultation purposes

spark

Spark

A simple affordable monthly program that is perfect for those that are new to health and fitness and need to learn the basics of creating a simple, balanced and nutritous lifestyle. It is also perfect for those that are maintaining and managing their health and fitness goals.

This program includes
4 Weekly Personal Training Sessions
Customized Fitness Program
Access to PT Hub Fitness Tracker App
Nutrition & Wellness Support
Weekly Virtual Coaching Call
Progress Monitoring & Goal Planning
Consultation Recommended
For More Information Contact Us

Options

flourish-program-logo

Flourish

This 21 day program focuses on building a strong foundation that utilizes health and wellness principles that focus on addressing sluggish metabolism, inflammatory disorders, and digestive issues.

This Program Includes:
Customized Online Fitness Program Access to PT Hub Fitness Tracker App Nutrition & Wellness Support
Daily Email Check-In
Weekly Virtual Coaching Session Progress Monitoring & Goal Planning Consultation Recommended
For More Information Contact Us

empower

Empower

This comprehensive 12 week program takes a holistic approach to anti-aging and focuses on creating a healthy sustainable lifestyle. Key health concerns this program focuses on are metabolic issues, hormonal changes, inflammatory disorders, digestive issues, chronic disease management, chronic disease prevention and premature aging.

This Program Includes:
Customized Online Fitness Program
Access to PT Hub Fitness Tracker App
Nutrition & Wellness Support
Daily Email Check-In's
Weekly Virtual Coaching Session
Progress Monitoring & Goal Planning
Consultation Recommended
For More Information Contact Us