​The foods that we consume have a major impact on the anti-aging process. Eating nutrient dense whole, minimally processed foods help to maintain the integrity of our health while providing essential vitamins, minerals, and antioxidants to help combat internal and external affects of the aging process.

​Making wellness simple and easy is the name of the game. Restrictive diets, and consuming an excess of processed foods, refined sugars and hydrogenated fats affect the way our body functions and can lead to the development of many chronic health issues later in life. For those that are genetically predisposed to certain chronic illnesses and diseases it’s even more important that you create nutritious eating habits that decrease the development of those diseases in the future. The wellness coaching programs at 180 Fit-Spa are designed to teach you how to lead a balanced lifestyle that includes, enjoying your favorite foods while still managing to create healthy food habits that support your anti-aging efforts from the inside out.

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wellness